It happens to the best of us. I’m sure many of you have felt under pressure at some point or another. Just like many others, you may have experienced wanting to share an insight or opinion but are unable to express what it is you want to say.What about times when you wished you hadn’t said…
Performance matters! It would be best if you always aimed for the best in everything you do. Never settle for anything less, no matter how big or small your endeavor is. As they say, you must give 100% at everything you do. But what happens if the 100% is not there?Issues with your performance can have severe…
It’s all about the power.With all the viruses and illnesses surrounding our world today, each one of us must maintain a healthy and powerful body. You need a strong body to aid you in the prevention of diseases, reduce the chance of injuries, improve physical performance, and so much more. It can also benefit your…
It’s been a while since I’ve talked about breathing exercises. But now is the right time to talk about the Sixth Breath. Due to the COVID-19 pandemic, we are all reminded again and again to strengthen our immune systems. We hear a lot of advice to eat properly and do some physical activity to help strengthen…
Are you always feeling overwhelmed? Do you feel pressured and think that you are unable to cope?Stress has become so prevalent in our lives. But you shouldn’t let it consume you. You should manage your physical, emotional, and intellectual responses. You can do that by appropriate stress management techniques. Mindfulness is key to stress reduction and overall…
Why do people love to travel? Whatever the reason, traveling is always a fantastic experience. You’ll get the opportunity to try new things, meet new people, eat different foods, and learn about diverse cultures. However, traveling requires a good amount of energy from people. Your stored energy may not be sufficient to be able to travel and…
Have you ever felt that things are getting out of hand? Do you feel frustrated because you are unable to control some situations? Stress is one of the biggest energy vampires in our life, it sucks mental and physical energy, and yet only make your situation worse. Worst of all, it can deplete you of precious…
When someone says nutrition, what thing comes to mind? I’m sure most of you will say food. But you know what? Food is not enough.An executive warrior depends on their energy and vitality for success, the don’t have time for disease and weakness. So, you need more than just adequate nutrition, you need optimal nutrition. Here are…
How can something so small create such a huge impact?It’s common knowledge that parasites can modify their host’s behavior and suck the energy out of them. Due to their size and the minimal initial impact, the hosts think they can handle the intrusion. Boy, they were wrong. This notion brings us to the topic of energy…
What makes a public speaker effective? Experts say it’s not so much as what you are saying. It’s more about how you say it.Most public speakers integrate storytelling into their speeches. Most of the time, the stories shared are personal because, after all, emotions, which are triggered by personal stories, are essential to persuade an…