Nowadays, it seems that everybody is always talking about being stressed and anxious. But who could blame them? Stress and anxiety have become part of our everyday existence.But even though stress and anxiety are daily occurrences, you should not allow yourself to succumb entirely to them. It would help if you released the tension within…
Most people associate sleep with neurotransmitters such as melatonin and serotonin. But you would be surprised to know that there can be more to sleep than meets the eye.You see, it appears that testosterone plays a factor in sleep. Primarily, we know testosterone as a hormone found in both humans and animals. The testicles are the…
Have a hard time sleeping? Or is fewer hours of sleep a choice? Sleep is vital in our lives for many different reasons. Sleep, they say, enhances our memory. It’s a time to consolidate what we learned for the day and process all the emotions we have spent. But whatever is the fundamental rationale for sleep, one…
The Secret in Resetting your Mind for Success Do you sometimes feel as if what you are doing is not good enough? Do you question the level of success you have achieved so far? That’s perfectly understandable. But you need to remember that it’s not you, and there’s nothing wrong with you. There is much advice out there…
Critics, naysayers, haters. They’re everywhere. You will undoubtedly encounter these kinds of people on your road to success. These people will bring you down despite all your good intentions.Try as you might, hurtful words can still bother you. It’s hard to shut off hateful remarks. But an executive warrior like you should not let these foolish people…
Are you spending so much time at work sitting down in front of the computer? Does your work require you to stand for too long?If yes, then you can be experiencing some sort of energy stagnation. In the same way that stagnant water causes bottlenecks in a pond or a river, stagnant energy causes blockages in…
Did you know that our digestive health and immunity go hand-in-hand? And we can hit two birds in one stone with the next breathwork in the Executive Warrior Breathwork Series.The Splitting Breath is the third one aimed at building immunity and strengthening your digestion. Both elements are vital contributors to gaining the energy you need…
It’s now time to condition your body. The second step in the Executive Warrior Breath sequence is called the Bow Breath. If you remember from the first breath, the Sky Breath, you learned about warming up your internal organs for resilience. Now, we take it up a notch.Ancient warriors placed a high significance on this routine when…
Executive Warriors always come prepared for battle. You can’t be a warrior if you get sick and weak all the time. You have to build a resilient body and mind to tackle bigger and more complex challenges, so you don’t crumble under pressure. I’m here to help you. One of my top recommendation is a breathing sequence that…
In previous blogs, we have covered breathwork exercises and techniques. It may be time to take you to the next level. But before we do that, you should learn how it all started. Breathwork originated from the Mandarin Chinese term “Qi gong,” that’s synonymous with “hard work,” “persistence,” “consistency,” “new habit,” and “skill.” Gong is work. Qi is…