About Steven Kuo

Steven Kuo is an Executive Health Coach helping ambitious leaders fix Fatigue and Brain Fog to reignite their full potential.

20 years ago, a shocking documentary about Russian orphaned children brought me to tears.

 I wanted to do something for vulnerable kids, and thought the best way I can do that is through giving.

 From that day, I started sponsoring children all over the world. However, what I really wanted to do is to build a boarding school for vulnerable children.

 Imagine a school so transformative that instead of seeing their past trauma as a curse, these children would see it as the foundation for a brighter future

I wanted to do that because a school principal gave me that opportunity too!

When I was 12, I lived in a rough area of town and the local schools were full of racist bullies that despised me because I'm Asian.

Despite being desperately poor, my mum worked three jobs to send me to a private school, just so I wouldn’t have to face them.

Now, this isn't some prestigious private school, but a small, under-funded Christian school filled with loving teachers who feel called to nurture children and give them an excellent education.

It's the cheapest private school that provided a sanctuary for misfits that get regularly bullied by local kids.

Despite the low tuition, my mum still struggled to pay and eventually had to make the tough decision to move me to a public school.

I still remember what the principal said during the exit interview: "if money is a problem, don't worry. Steven can stay. Pay when you can."

My mum just cried when she heard his words. 

A single gesture of kindness meant I won't have to face bullying in school. It meant a great education where I could graduate College with honors.

That documentary made me reflect on my own childhood struggles. I knew firsthand what it was like to be vulnerable—and I felt a deep responsibility to help kids like me."

Despite my drive, I kept hitting a wall. No matter how much I worked, I wasn’t progressing at the level I expected.

Why am I not reaching my goals?

I initially suspected my mindset was at fault, so I invested heavily in motivation and mindset events.

The mindset stuff helped me become super motivated and driven, but I'm still not progressing as fast as I would have liked.

Then I tried productivity courses, systems, and tools. Thinking they can help me get more done.

It helped, but my productivity still wasn't where I wanted it to be, and I procrastinate constantly.

It was at this time that I realised that I'm constantly tired and everyday felt like a massive struggle.

I would go to bed feeling super tired, but can’t sleep.

My mind is racing and I can't stop thinking about business or tricky problems that I had to solve.

When I wake up in the morning, I would struggle no matter how much I slept.

And then I have my dreaded afternoon energy crash, where I can barely keep my eyes open and would look for another energy drink or a place for a nap.

To make matters worse, I felt so frustrated and tired that I often lost my temper with my kids over slight mistakes.

Looking at their faces filled with fear and tears, I felt regret and shame. The situation was worse for me because I knew what my kids saw wasn't the real me. I am better than this. I felt like a failed father.

At this stage, I knew I have an energy and focus problem. So I mentioned it to my doctor during my regular health exam.

He ran some tests, and it turns out that my blood sugar was in the diabetic range. I needed to take drugs to control it immediately or my problem won’t just be fatigue and mood swings. Eventually, it could mean blindness or amputation. 

I knew medication was an option, but I wanted to explore every natural, science-backed alternative before committing to lifelong treatment.

So I looked for alternatives. One day, I read a story of about a diabetic using biohacking to get off their medication.

I didn’t know what biohacking was, so I looked it up.

It turns out, Dave Asprey, the "Father of Biohacking," defined it as "the art and science of changing the environment around you and inside you so you have full control of your biology."

Well, that's exactly what I need. I need to control my biology so I can fix my fatigue and focus issues.

I dove deep into biohacking, only to hit a roadblock—no one teaching it in Australia.

So, I travelled to the source of everything biohacking, the great USA.

I studied with the world's best biohackers, medical and peak performance experts. People like Dave Asprey, Dr Michael Breus, Wim Hof, Dr Stephen Gundry, Jim Kwik and many more.

I doubled my deep sleep with blue light blockers and circadian rhythm programming, enhanced my focus using neuro-feedback brain training and nootropics, follow the Body by Science exercise protocol, and stabilized my energy by fine-tuning my nutrition to align with my genetics.

It wasn’t overnight. I had to experiment, refine, and build habits. But within months, I started feeling a level of clarity and energy I hadn’t experienced in years.

I went from extreme daily fatigue and brain fog, to feeling so amazing that it felt like I had finally unlocked my full potential—like a fog had lifted and my brain was firing on all cylinders.

I had so much energy that I got more done in six months than in the previous seven years in my business. 

Every day, I feel bulletproof, powerful, tough, ready to take on whatever life can throw my way.

I don’t suffer from constant hunger anymore, and my mood is consistently optimistic.

I lost 37lbs (17kg), became fitter, stronger, and healthier than I had ever been.

Most importantly, I had enough energy to be fully present for my family despite a gruelling day of back-to-back meetings. I can be the kind, nurturing father I am.

My transformation was so profound that I went all in, learning all I can about biohacking.

Clocking over 44K miles of travel worldwide and invested over $87,000 in learning how I can help other fatigued and brain fogged people upgrade their sleep, diet, exercise and brain.

I was so excited that I shared biohacking with executive and entrepreneurs I coach.

But there was a problem...

My client found it very difficult to implement and they felt feel like they are drinking from a firehose listening to me.

And, instead of inspiring them to take action, they do nothing.

How cool it would be if we could create something so simple to implement that would make it virtually impossible to fail in eliminating brain fog and fatigue?

A system that provide clear step-by-step instructions that can give results within days, not weeks or months?

So I spent the next 8 months ruthlessly eliminating the time wasters and only keeping the most impactful peak performance elements to create an energy and focus transformation system.

Most health advice is vague: ‘eat healthy,’ ‘exercise more,’ ‘sleep 8 hours,’ or ‘drink more water.’ But my system eliminates the guesswork.

Using cutting-edge genetic science, I create customized strategies that work specifically for busy high-achievers who don’t have time for trial and error.

And when I shared my new system with my clients, this happened.

Within weeks, dozens of them overcame years of chronic fatigue, sleep deprivation, insatiable cravings, mood swings, and energy rollercoasters.

One of my clients, a struggling entrepreneur, launched his new business and received an Australian business innovation reward after fixing his fatigue and diet problems.

A director at a large Australian bank landed a promotion after implementing my system and dramatically improving his performance.

I've finally discovered a system that works consistently for anyone looking to transform their energy and focus. All you have to do is implement.

💪No more wasting time on random social media hack of "try this..", "that might work..."...

💪No more wasting money on snake oil magical solution that promises the world but don't work.

💪No more expensive doctor visits that only give you a temporary "fix" while leaving you worried about your long term health.

I know how frustrating it can be to have the dreams of changing the world but not having the energy and focus to do it, therefore I made it my mission to share my system with the world for FREE.

You can start right now with my FREE videos, cheat sheets, and infographics.

Having the system is often enough for many to put the knowledge into action, but some of you have reached out to me asking what specific genetic test they should use?

What brand supplements they can trust and which brands to avoid?

How to integrate the system into their busy lifestyle?

If that's you, or you just want some additional support, I have an Executive Coaching Program for you who just wanted to get the results fast without wasting time figuring out themselves. Click on this link to find out more.