Spearmint can make you smart

According to research published in 2015 by the journal Functional Foods in Health and Disease, and later in 2016, Kristin Nieman PhD have found that Spearmint Extract administered daily for 90 days made

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Don’t be a plastic guinea pig with your executive performance

Why you should care about a recent testing of 259 individual bottles from 27 different lots of 11 brands, purchased from 19 locations in 9 countries. Hint…it’s not alcohol bottles they are

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Don’t fail in your leadership!

Do you lead a team of people? Do you sometimes get frustrated that your team are not hitting their commitments? Are you interested in helping your team remove blockers and hit their goals more consistently,

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Want more energy to get things done today?

Experienced low energy when you have a tone of work in front of you? Then you’ll appreciate this training. Sign up here Sign Up to Instant energy when it matters most

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My “morning” routine for maximum energy, brain power and focus

Some questions I often get asked are: Steven what's your morning routine? What routine can I adapt to set up my day for productivity, focus, and success?My response is, "My morning routine started yesterday.""What?

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Are you an executive warrior?

My blog is an invitation to you, to be the Executive Warrior and achieve the success you know is destined for you. An Executive Warrior is you who achieves success with meaning and purpose. It is you who

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Is an Executive Warrior Pep-bo a hack for success?

What is an Executive Warrior Pep-bo? Many of you would not be familiar with the term Executive Warrior Pep-bo, just what the heck is it? Is it a hack? A short-cut? Ninja trick? No, not really. An

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How to keep your energy flowing even after 2PM?

As an executive warrior, you've got tons of work to get through. People are waiting for your leadership and your inspiration, but, when you hit that 2 pm slump, you feel your energy slowly dissipate, like

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