The Importance of Energy and How to Avoid Unhealthy Stimulants
Learn about healthy energy alternatives to caffeine and sugar, including pure nicotine, and how to avoid their negative health risks.
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How to Improve your Energy & Sleep Using Light and Darkness Biohacking
Lights on. Lights off.To each his own. People have different preferences for a room’s atmosphere when sleeping. Some prefer to have some light on. Others want complete darkness. It’s all about what a person prefers. Or is it? It’s more than that. We are not looking at differences. Instead, we look at light and darkness in the same “light.”A…
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How to Deal with Sticky Thoughts That’s Stopping You from Sleeping Well
Who doesn’t have sticky thoughts? I’d be lying if I said I don’t. Everyone experiences sticky thoughts. No matter how hard we try to shake them off, they stick to us like glue. Some have tried tooth and nail to get rid of them, to no avail. They won’t leave, affecting our sleep. Even after a long, hard…
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Make More Noise and Sleep Better?
Have a hard time falling asleep? Did you try some meditation? Did you try to read a book? Does nothing work? It seems you have not tried everything yet. There’s a sure fire way of getting the sleep that you need. The best part is you get some “quality” sleep! I’m sure you are wondering what way it is. After all,…
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Destroy Jet Lag, have awesome energy when traveling
Everyone knows that traveling is fun and exciting. But sometimes, it can sap the energy out of your body. Whether for business or pleasure, constant traveling can tire you.Of course, many consider work travel as more exhausting. The reason is that there’s added pressure. Whatever the reason – business meetings, sales conventions, training, etc. – there’s…
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Why I Created Exec Warrior Breathwork
Why don’t you take a huge, deep breath? We often hear this advice as a last resort to defuse tension and stress. And it’s pretty sound advice. Most experts claim that breathwork is the core of high-level productivity and stress management. Haven’t you found that for yourself through my series of Executive Warrior Breathwork? This series of breath…
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The Role of inflammation and Sleep
Do you keep tossing and turning at night? Are you not sleeping a wink? Millions of people around the world experience sleep difficulties. For most people, sleep quality is nothing but a dream. Studies have proven that sleep deprivation harms our mental and physical health. Our bodies release chemicals that impact our memory, mood, focus, and energy…
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Stress Proof Your Day
Let’s face it. Stress is a part of life. And if we are not in control of stress, it can limit your performance by impacting sleep.You can have a good restful sleep if you learn to get rid of those stressful thoughts and feelings that plague you. And that stress elimination process doesn’t start just…
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3 Instant Energy Boosting Ninja Tricks to Conquer Your Day
As a leader, you are always expected to be in the “bring it on” mode.But as a human, there will come a time when you may not be able to exert the same amount of effort. You cannot always have the highest level of energy for optimum performance. What do most people do in such a…
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Breath 8 – Vitality Breath
Performance matters! It would be best if you always aimed for the best in everything you do. Never settle for anything less, no matter how big or small your endeavor is. As they say, you must give 100% at everything you do. But what happens if the 100% is not there?Issues with your performance can have severe…
