Why Supplements Don’t Work
Discover the truth about supplements and learn why relying solely on supplements may not lead to desired results.
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How to Hack your Performance by Working with Medical Professionals
Those who have learned to collaborate and improvise most effectively have prevailed – Charles Darwin. This quote holds true to many aspects of life, including your encounters with medical professionals. Sleep issues, lack of energy, pain, and many others prevent you from performing at the highest level.That’s why you ask for help from health professionals. Medical experts…
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Secret Little Known Productivity Tip (That will Exponentially Increase Your Effectiveness)
Productivity never happens by chance. It is always the result of our dedication, commitment, and hard work. As leaders, we find ways to increase our productivity to ensure success. However, there are times when it is put to the test. We procrastinate; we become overwhelmed. Many reasons prevent us from being more productive. Breathing exercises provide an effective…
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How to Stop Disrupted Sleep
You prepare for bed, expecting a full night’s sleep. You badly need it for a hectic day tomorrow.However, you don’t get to have it. In the middle of the night, you wake up suddenly. Try as you might; you are unable to fall asleep again. Our internal clock alternates between sleep and wakefulness throughout the day. We…
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Stress Proof Your Day
Let’s face it. Stress is a part of life. And if we are not in control of stress, it can limit your performance by impacting sleep.You can have a good restful sleep if you learn to get rid of those stressful thoughts and feelings that plague you. And that stress elimination process doesn’t start just…
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How to conduct critical but difficult conversations
It happens to the best of us. I’m sure many of you have felt under pressure at some point or another. Just like many others, you may have experienced wanting to share an insight or opinion but are unable to express what it is you want to say.What about times when you wished you hadn’t said…
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Breath 8 – Vitality Breath
Performance matters! It would be best if you always aimed for the best in everything you do. Never settle for anything less, no matter how big or small your endeavor is. As they say, you must give 100% at everything you do. But what happens if the 100% is not there?Issues with your performance can have severe…
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6 Arch Breath Immunity & Back Strength
It’s been a while since I’ve talked about breathing exercises. But now is the right time to talk about the Sixth Breath. Due to the COVID-19 pandemic, we are all reminded again and again to strengthen our immune systems. We hear a lot of advice to eat properly and do some physical activity to help strengthen…
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Mindfulness Secret to Managing Emotions for Sleep
Are you always feeling overwhelmed? Do you feel pressured and think that you are unable to cope?Stress has become so prevalent in our lives. But you shouldn’t let it consume you. You should manage your physical, emotional, and intellectual responses. You can do that by appropriate stress management techniques. Mindfulness is key to stress reduction and overall…
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How to structure nutritional supplements for maximum energy
When someone says nutrition, what thing comes to mind? I’m sure most of you will say food. But you know what? Food is not enough.An executive warrior depends on their energy and vitality for success, the don’t have time for disease and weakness. So, you need more than just adequate nutrition, you need optimal nutrition. Here are…
