Are you reading some important documents but unable to grasp the words and meanings? Are you spearheading a meeting but unable to say what you want to say? Confused. Lack of focus. Forgetfulness. Disorganized.All these are possible signs of brain fog. Don’t worry. Brain fog is not a medical issue. It’s just the term used for specific…
Using cold to supercharge your sleep sounds rather strange, but how often do you get out of bed every night to adjust the room temperature? According to most experts, the ideal room temperature is slightly on the cool side. Naturally, our body temperatures drop when we sleep. So, when it gets too hot, we toss and…
Lights on. Lights off.To each his own. People have different preferences for a room’s atmosphere when sleeping. Some prefer to have some light on. Others want complete darkness. It’s all about what a person prefers. Or is it? It’s more than that. We are not looking at differences. Instead, we look at light and darkness in the same “light.”A…
Who doesn’t have sticky thoughts? I’d be lying if I said I don’t. Everyone experiences sticky thoughts. No matter how hard we try to shake them off, they stick to us like glue. Some have tried tooth and nail to get rid of them, to no avail. They won’t leave, affecting our sleep. Even after a long, hard…
Those who have learned to collaborate and improvise most effectively have prevailed – Charles Darwin. This quote holds true to many aspects of life, including your encounters with medical professionals. Sleep issues, lack of energy, pain, and many others prevent you from performing at the highest level.That’s why you ask for help from health professionals. Medical experts…
Why does it seem like stress follows you wherever you go? At work, you have these endless tasks and deadlines. Colleagues are snarling at each other because of all the pressure. You anticipate going home to take a breather. But alas! You come home to fighting kids, leaky faucets, and a headache that won’t go away. Leaders get…
Have a hard time falling asleep? Did you try some meditation? Did you try to read a book? Does nothing work? It seems you have not tried everything yet. There’s a sure fire way of getting the sleep that you need. The best part is you get some “quality” sleep! I’m sure you are wondering what way it is. After all,…
Everyone knows that traveling is fun and exciting. But sometimes, it can sap the energy out of your body. Whether for business or pleasure, constant traveling can tire you.Of course, many consider work travel as more exhausting. The reason is that there’s added pressure. Whatever the reason – business meetings, sales conventions, training, etc. – there’s…
You are about to do the pitch of your life! Do you have a racing pulse? Do you feel nauseous and sick to your stomach? Do you feel tightness in your throat and dryness in your mouth? Do you have sweaty and trembling hands? Do you feel weak in the knees? You have what’s known as stage anxiety. These are all typical—even…
Why don’t you take a huge, deep breath? We often hear this advice as a last resort to defuse tension and stress. And it’s pretty sound advice. Most experts claim that breathwork is the core of high-level productivity and stress management. Haven’t you found that for yourself through my series of Executive Warrior Breathwork? This series of breath…