Using cold to supercharge your sleep sounds rather strange, but how often do you get out of bed every night to adjust the room temperature? According to most experts, the ideal room temperature is slightly on the cool side. Naturally, our body temperatures drop when we sleep. So, when it gets too hot, we toss and…
Those who have learned to collaborate and improvise most effectively have prevailed – Charles Darwin. This quote holds true to many aspects of life, including your encounters with medical professionals. Sleep issues, lack of energy, pain, and many others prevent you from performing at the highest level.That’s why you ask for help from health professionals. Medical experts…
Everyone knows that traveling is fun and exciting. But sometimes, it can sap the energy out of your body. Whether for business or pleasure, constant traveling can tire you.Of course, many consider work travel as more exhausting. The reason is that there’s added pressure. Whatever the reason – business meetings, sales conventions, training, etc. – there’s…
Why don’t you take a huge, deep breath? We often hear this advice as a last resort to defuse tension and stress. And it’s pretty sound advice. Most experts claim that breathwork is the core of high-level productivity and stress management. Haven’t you found that for yourself through my series of Executive Warrior Breathwork? This series of breath…
Do you keep tossing and turning at night? Are you not sleeping a wink? Millions of people around the world experience sleep difficulties. For most people, sleep quality is nothing but a dream. Studies have proven that sleep deprivation harms our mental and physical health. Our bodies release chemicals that impact our memory, mood, focus, and energy…
A quick fix. Not sustainable. Not worth taking. These are some of the feedback we hear about supplements. But why are people still taking them? Millions of people take vitamin supplements. I’m sure some of you have a medicine cabinet that’s full of those. Are you one of the many whose countertop is spilling over with bottles and bottles…
Productivity never happens by chance. It is always the result of our dedication, commitment, and hard work. As leaders, we find ways to increase our productivity to ensure success. However, there are times when it is put to the test. We procrastinate; we become overwhelmed. Many reasons prevent us from being more productive. Breathing exercises provide an effective…
You prepare for bed, expecting a full night’s sleep. You badly need it for a hectic day tomorrow.However, you don’t get to have it. In the middle of the night, you wake up suddenly. Try as you might; you are unable to fall asleep again. Our internal clock alternates between sleep and wakefulness throughout the day. We…
Did you know that a large percentage of people are expected to experience some sort of anxiety disorder during their lifetime? It’s quite concerning, but it’s true. Generalized anxiety disorder is one of the most prevalent anxiety conditions. Some people are experiencing this without even realizing it. Have you?Stress is a part of life. Excessive stress…
Have you ever experienced having to deal with angry people at work? Can’t you get a word in edgewise? If only you can put your hands over your ears! Such situations happen, especially in the business world we live in. Customers are not satisfied with your product or service. Your boss does not find your report effective….