Do you keep tossing and turning at night? Are you not sleeping a wink? Millions of people around the world experience sleep difficulties. For most people, sleep quality is nothing but a dream. Studies have proven that sleep deprivation harms our mental and physical health. Our bodies release chemicals that impact our memory, mood, focus, and energy…
A quick fix. Not sustainable. Not worth taking. These are some of the feedback we hear about supplements. But why are people still taking them? Millions of people take vitamin supplements. I’m sure some of you have a medicine cabinet that’s full of those. Are you one of the many whose countertop is spilling over with bottles and bottles…
Productivity never happens by chance. It is always the result of our dedication, commitment, and hard work. As leaders, we find ways to increase our productivity to ensure success. However, there are times when it is put to the test. We procrastinate; we become overwhelmed. Many reasons prevent us from being more productive. Breathing exercises provide an effective…
You prepare for bed, expecting a full night’s sleep. You badly need it for a hectic day tomorrow.However, you don’t get to have it. In the middle of the night, you wake up suddenly. Try as you might; you are unable to fall asleep again. Our internal clock alternates between sleep and wakefulness throughout the day. We…
Let’s face it. Stress is a part of life. And if we are not in control of stress, it can limit your performance by impacting sleep.You can have a good restful sleep if you learn to get rid of those stressful thoughts and feelings that plague you. And that stress elimination process doesn’t start just…
Would you believe me when I say that gadgets are a good investment?Perhaps not at first. Naysayers indicate that gadgets are nothing but a distraction. They keep us from being productive. They prevent us from doing quality work. But people tend to forget that there are gadgets that help rather than distract. You can find gadgets…
Is it wrong to be too optimistic?Would you believe me if I said that too much positivity could be an obstacle to your long-term success? You will probably just laugh in my face. All our lives, we are told to surround ourselves with positive people. We learned through all these years how critical positive thinking is….
As a leader, you are always expected to be in the “bring it on” mode.But as a human, there will come a time when you may not be able to exert the same amount of effort. You cannot always have the highest level of energy for optimum performance. What do most people do in such a…
Did you know that a large percentage of people are expected to experience some sort of anxiety disorder during their lifetime? It’s quite concerning, but it’s true. Generalized anxiety disorder is one of the most prevalent anxiety conditions. Some people are experiencing this without even realizing it. Have you?Stress is a part of life. Excessive stress…
Have you ever experienced having to deal with angry people at work? Can’t you get a word in edgewise? If only you can put your hands over your ears! Such situations happen, especially in the business world we live in. Customers are not satisfied with your product or service. Your boss does not find your report effective….