Who doesn’t have sticky thoughts? I’d be lying if I said I don’t. Everyone experiences sticky thoughts. No matter how hard we try to shake them off, they stick to us like glue. Some have tried tooth and nail to get rid of them, to no avail. They won’t leave, affecting our sleep. Even after a long, hard…
Why does it seem like stress follows you wherever you go? At work, you have these endless tasks and deadlines. Colleagues are snarling at each other because of all the pressure. You anticipate going home to take a breather. But alas! You come home to fighting kids, leaky faucets, and a headache that won’t go away. Leaders get…
A quick fix. Not sustainable. Not worth taking. These are some of the feedback we hear about supplements. But why are people still taking them? Millions of people take vitamin supplements. I’m sure some of you have a medicine cabinet that’s full of those. Are you one of the many whose countertop is spilling over with bottles and bottles…
Productivity never happens by chance. It is always the result of our dedication, commitment, and hard work. As leaders, we find ways to increase our productivity to ensure success. However, there are times when it is put to the test. We procrastinate; we become overwhelmed. Many reasons prevent us from being more productive. Breathing exercises provide an effective…
Are you always feeling overwhelmed? Do you feel pressured and think that you are unable to cope?Stress has become so prevalent in our lives. But you shouldn’t let it consume you. You should manage your physical, emotional, and intellectual responses. You can do that by appropriate stress management techniques. Mindfulness is key to stress reduction and overall…
Why do people love to travel? Whatever the reason, traveling is always a fantastic experience. You’ll get the opportunity to try new things, meet new people, eat different foods, and learn about diverse cultures. However, traveling requires a good amount of energy from people. Your stored energy may not be sufficient to be able to travel and…
Nowadays, it seems that everybody is always talking about being stressed and anxious. But who could blame them? Stress and anxiety have become part of our everyday existence.But even though stress and anxiety are daily occurrences, you should not allow yourself to succumb entirely to them. It would help if you released the tension within…
Most people associate sleep with neurotransmitters such as melatonin and serotonin. But you would be surprised to know that there can be more to sleep than meets the eye.You see, it appears that testosterone plays a factor in sleep. Primarily, we know testosterone as a hormone found in both humans and animals. The testicles are the…
The Secret in Resetting your Mind for Success Do you sometimes feel as if what you are doing is not good enough? Do you question the level of success you have achieved so far? That’s perfectly understandable. But you need to remember that it’s not you, and there’s nothing wrong with you. There is much advice out there…
Are you spending so much time at work sitting down in front of the computer? Does your work require you to stand for too long?If yes, then you can be experiencing some sort of energy stagnation. In the same way that stagnant water causes bottlenecks in a pond or a river, stagnant energy causes blockages in…