Did you know that our digestive health and immunity go hand-in-hand? And we can hit two birds in one stone with the next breathwork in the Executive Warrior Breathwork Series.The Splitting Breath is the third one aimed at building immunity and strengthening your digestion. Both elements are vital contributors to gaining the energy you need…
Executive Warriors always come prepared for battle. You can’t be a warrior if you get sick and weak all the time. You have to build a resilient body and mind to tackle bigger and more complex challenges, so you don’t crumble under pressure. I’m here to help you. One of my top recommendation is a breathing sequence that…
Do you ever get the feeling that the world is against you? Do you sometimes feel that nothing is going right? You want to make things happen, make a difference in your life. But setback after setback always gets in the way. Your goals and dreams seem so far away, so unreachable. And the naysayers are in…
Can milk make you stupid? Could this be even possible? Growing up, we have been told that milk is good for us. Since it contains calcium, it’s good for our bones. So, it’s quite hard to accept the above notion. Factory produced dairy cow milk was introduced to the Southeast Asian market in the last hundred…