How can something so small create such a huge impact?It’s common knowledge that parasites can modify their host’s behavior and suck the energy out of them. Due to their size and the minimal initial impact, the hosts think they can handle the intrusion. Boy, they were wrong. This notion brings us to the topic of energy…
Nowadays, it seems that everybody is always talking about being stressed and anxious. But who could blame them? Stress and anxiety have become part of our everyday existence.But even though stress and anxiety are daily occurrences, you should not allow yourself to succumb entirely to them. It would help if you released the tension within…
Most people associate sleep with neurotransmitters such as melatonin and serotonin. But you would be surprised to know that there can be more to sleep than meets the eye.You see, it appears that testosterone plays a factor in sleep. Primarily, we know testosterone as a hormone found in both humans and animals. The testicles are the…
Have a hard time sleeping? Or is fewer hours of sleep a choice? Sleep is vital in our lives for many different reasons. Sleep, they say, enhances our memory. It’s a time to consolidate what we learned for the day and process all the emotions we have spent. But whatever is the fundamental rationale for sleep, one…
Are you spending so much time at work sitting down in front of the computer? Does your work require you to stand for too long?If yes, then you can be experiencing some sort of energy stagnation. In the same way that stagnant water causes bottlenecks in a pond or a river, stagnant energy causes blockages in…
Executive Warriors always come prepared for battle. You can’t be a warrior if you get sick and weak all the time. You have to build a resilient body and mind to tackle bigger and more complex challenges, so you don’t crumble under pressure. I’m here to help you. One of my top recommendation is a breathing sequence that…
In previous blogs, we have covered breathwork exercises and techniques. It may be time to take you to the next level. But before we do that, you should learn how it all started. Breathwork originated from the Mandarin Chinese term “Qi gong,” that’s synonymous with “hard work,” “persistence,” “consistency,” “new habit,” and “skill.” Gong is work. Qi is…