The 2PM Energy Boost
Learn about the power of breathing to manage pain, improve sports performance, and increase energy levels.
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Why I Created Exec Warrior Breathwork
Why don’t you take a huge, deep breath? We often hear this advice as a last resort to defuse tension and stress. And it’s pretty sound advice. Most experts claim that breathwork is the core of high-level productivity and stress management. Haven’t you found that for yourself through my series of Executive Warrior Breathwork? This series of breath…
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Breath 8 – Vitality Breath
Performance matters! It would be best if you always aimed for the best in everything you do. Never settle for anything less, no matter how big or small your endeavor is. As they say, you must give 100% at everything you do. But what happens if the 100% is not there?Issues with your performance can have severe…
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Breath 7 to Upgrade your Strength and Energy
It’s all about the power.With all the viruses and illnesses surrounding our world today, each one of us must maintain a healthy and powerful body. You need a strong body to aid you in the prevention of diseases, reduce the chance of injuries, improve physical performance, and so much more. It can also benefit your…
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Breath 5 – Warrior Breathwork to Eliminate Stress and Anxiety
Nowadays, it seems that everybody is always talking about being stressed and anxious. But who could blame them? Stress and anxiety have become part of our everyday existence.But even though stress and anxiety are daily occurrences, you should not allow yourself to succumb entirely to them. It would help if you released the tension within…
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Breath 4 – Improve Your Energy Flow from Excess Stagnation with Moving Breath
Are you spending so much time at work sitting down in front of the computer? Does your work require you to stand for too long?If yes, then you can be experiencing some sort of energy stagnation. In the same way that stagnant water causes bottlenecks in a pond or a river, stagnant energy causes blockages in…
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Executive Warrior – Splitting Breath
Did you know that our digestive health and immunity go hand-in-hand? And we can hit two birds in one stone with the next breathwork in the Executive Warrior Breathwork Series.The Splitting Breath is the third one aimed at building immunity and strengthening your digestion. Both elements are vital contributors to gaining the energy you need…
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1st Executive Warrior Breathwork – Sky Breath
Executive Warriors always come prepared for battle. You can’t be a warrior if you get sick and weak all the time. You have to build a resilient body and mind to tackle bigger and more complex challenges, so you don’t crumble under pressure. I’m here to help you. One of my top recommendation is a breathing sequence that…
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Re-energize: Bring Back your Focus and Vitality (Moving Breath & the Owl Breath)
Re-energize: Bring back your focus and vitality Do you ever get the feeling that your energy and vitality have gone out the window? Are you becoming unfocused because of this? Don’t worry because today, we’re going to work on getting that body moving. Let’s bring back that energy and focus so you can get more work…
