Most people associate sleep with neurotransmitters such as melatonin and serotonin. But you would be surprised to know that there can be more to sleep than meets the eye.You see, it appears that testosterone plays a factor in sleep. Primarily, we know testosterone as a hormone found in both humans and animals. The testicles are the…
Have a hard time sleeping? Or is fewer hours of sleep a choice? Sleep is vital in our lives for many different reasons. Sleep, they say, enhances our memory. It’s a time to consolidate what we learned for the day and process all the emotions we have spent. But whatever is the fundamental rationale for sleep, one…
Do you ever get the feeling that the world is against you? Do you sometimes feel that nothing is going right? You want to make things happen, make a difference in your life. But setback after setback always gets in the way. Your goals and dreams seem so far away, so unreachable. And the naysayers are in…
Can milk make you stupid? Could this be even possible? Growing up, we have been told that milk is good for us. Since it contains calcium, it’s good for our bones. So, it’s quite hard to accept the above notion. Factory produced dairy cow milk was introduced to the Southeast Asian market in the last hundred…
Did you ever feel you didn’t belong? Have you ever felt like you are different from everyone else and are not getting anywhere?I was just a little kid when I moved to Australia. I didn’t know how to speak English, and most kids bullied me for how I looked and how I spoke. This constant…
Do you feel the need to reinvent yourself? Do you want to build a team of empowered individuals? Do you want to build an environment of success and fulfillment? Hear the best from one of the best! You have an opportunity to experience this once-in-a-lifetime opportunity of learning. Know about the tremendous impact of leadership in…
Do you feel like you are worth so much more? Do you feel like you are destined for greatness? Do you dream of giving your family all their wants and needs? Most people dream big. However, instead of hustling and bustling, you find yourself binge-watching a Netflix series or watching cat videos instead. It’s all because…
The story of 5 monkeys is an old oriental tale about culture and business. It goes like this….A group of people experimented on 5 monkeys. They put them all inside a cage. In the cage are 5 bananas. Knowing the monkeys love bananas, they know that monkeys will grab the bananas right away once they saw…
Have you ever found yourself caught in a situation wherein you know that you know one thing but can’t remember what that “one thing” is? At first, it may sound funny and you’ll just laugh at yourself, but in the long run, it can get frustrating too. Some people attribute forgetfulness to certain things like…