In previous blogs, we have covered breathwork exercises and techniques. It may be time to take you to the next level. But before we do that, you should learn how it all started. Breathwork originated from the Mandarin Chinese term “Qi gong,” that’s synonymous with “hard work,” “persistence,” “consistency,” “new habit,” and “skill.” Gong is work. Qi is…
Re-energize: Bring back your focus and vitality Do you ever get the feeling that your energy and vitality have gone out the window? Are you becoming unfocused because of this? Don’t worry because today, we’re going to work on getting that body moving. Let’s bring back that energy and focus so you can get more work…
Do you ever get the feeling that the world is against you? Do you sometimes feel that nothing is going right? You want to make things happen, make a difference in your life. But setback after setback always gets in the way. Your goals and dreams seem so far away, so unreachable. And the naysayers are in…
Can milk make you stupid? Could this be even possible? Growing up, we have been told that milk is good for us. Since it contains calcium, it’s good for our bones. So, it’s quite hard to accept the above notion. Factory produced dairy cow milk was introduced to the Southeast Asian market in the last hundred…